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There are many natural weight loss methods that science has shown to be effective. Though fad diets typically promise quick and easy weight loss, they seldom live up to the hype. Cutting carbs and eating more protein are still the best ways to lose weight, and work better than all the diet pills combined. Unfortunately, NO supplement or pill really works that well for weight loss. However, ephedrine has since been banned as a weight loss ingredient by the FDA because of serious side effects.