Football is slowing waking up to the importance of sleep.... Not only to promote recovery, but also to aid injury prevention and peak performance.Elite sports sleep coach, Nick Littlehales, has written a book on sleep and recently visited Bournemouth captain Simon Francis to share his ideas. Nicks work has taken him all over Europe, working with Manchester United as far back as the late 1990s, and he recently assisted Manchester City and Real Madrid. Six months half price Upgrade to Sky Sports now to watch Man Utd v Arsenal and get the first six months half price! Demands on a footballers time and schedule are on the increase, with players often struggling to achieve maximum rest ahead of matches.A number of elite sportsmen and sportswomen are already investing in a range of products to help them rest, including earphones that feed lights to the brain and an artificial cold side of the pillow.Watch the video above to see if the Cherries skipper got on board with Nicks ideas…Upgrade to Sky Sports now to watch Man Utd v Arsenal this Saturday and get the first six months half price! Also See: Wilshere unsure of future Which boss was the best player? Wilshere a big fan of Howe England snub sparked Wilshere Wholesale Custom Diamondbacks Shirts . Jason Zucker and Matt Cooke also scored for Minnesota, which has won five of six. Kuemper made five saves in the first, nine in the second, and nine in the third. 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The fine is the fourth this season for Goldson. He was fined $30,000 for a hit on the New York Jets Jeff Cumberland in Week 1.Andy Murray has been seeded second for this weeks Monte Carlo Masters and cannot face Novak Djokovic until the final - but his route looks anything but straightforward. Murray begins his clay court season in the principality and will be looking to return to the form that saw him reach the Australian Open final rather than the form of the US hard-court Masters swing.Murray has suffered shock defeats in recent weeks, losing to Federico Delbonis at Indian Wells, and labouring in defeat to Grigor Dimitrov in Miami. Next up for the world No 2 is Monte Carlo, a venue he has not played at since a third round exit in 2013, and he will be hoping to replicate the form which guided him to the semi-finals in 2009 and 2011.However, he has it all to do if he is to claim a first Masters title in Monte Carlo.... Second Round beat Pierre-Hugues Herbert 6-2 4-6 6-3 Last 16 beat Benoit Paire 2-6 7-5 7-5 Quarter-Final - Milos Raonic Milos Raonic has been one of the form players on tour this season Plenty of danger lurks in Murrays quarter with Pablo Cuevas, a two-time clay-court winner this season, posing a very real threat to the big serving of Tomas Berdych (runner-up in 2015) and Milos Raonic, but its the Canadian who is arguably the form man on the tour this year behind Novak Djokovic.A run to the semi-final at the Australian Open, where he was beaten in five sets by Murray, was followed by a lay-off before a return at Indian Wells where he made the final before losing to Djokovic. Raonic has reached at least the last eight in all four of his events this year, but Murray leads the head-to-head and won the pairs last meeting on clay - a straight sets success on his way to the Madrid Masters title last year.Semi-final - Rafa Nadal Rafael Nadal has won eight Monte Carlo titles - but none since 2012 Rafa Nadal or Stan Wawrinka are the big hitters likely to provide the semi-final opposition with Dimitrov and Dominic Thiem the danger-men lurking in that quarter.ddddddddddddWawrinka was champion in the principality in 2014 but by virtue of his reputation as the king of clay we will take Nadal, with eight successive Monte Carlo crowns under his belt to come through and provide Murrays semi-final challenge.The 29-year-old may be a fading force but his run to the semi-finals at Indian Wells hinted at a return to form before that shock second-round defeat to Damir Dzumhur in Miami.Nadal holds a dominant head-to-head record between the pair including their last meeting at the World Tour Finals in London last year - however Murray won the last meeting on clay.Murray claimed the Madrid Masters title last year with a dominant 6-3 6-2 victory over Nadal in the final and will hope for more of the same should the pair make it as far as the last four.Final - Roger Federer Master of his trade Novak Djokovic blazing a Masters trail Can it really be anyone other than the formidable world No 1 who faces Murray in the final? Djokovic has claimed the first two Masters events of the year (Indian Wells and Miami) which took his career tally to a record 28.He is the defending Monte Carlo champion, has reached the final of every Masters event he has entered since Shanghai in 2014 and has lost just once this year to go alongside his four titles (although that was an enforced withdrawal against Lopez following an eye problem).Well yes actually it can, Roger Federer has made serene progress in Monte Carlo and is chasing a first win in the principality having lost four finals. Gael Monfils is the most likely alternative, reveling in front of his home fans.You can watch the action from the Monte Carlo Masters on Sky Sports from 9.30am on Monday on Sky Sports 1 Federers Monte Carlo retrurn Details on the draw in Monte Carlo Also See: Federers Monte Carlo return Sky Live: Monte Carlo Masters Master of his trade Djokovic wins in Miami ' ' '
