The Water Jump1) The water jump is really similar to a layup in basketball. Think of the last two to three steps before a layup. Youre jumping off with some power when you are finally going into the air. Your body has to be in control to be able to make the basket, and you have to be very aware of what every piece of your body is doing. You need power, you need control, you need to be smooth, you have to be present and then leap. (Click arrow in image to see next move.)The Water Jump2) As long as the spikes are on the barrier, youre good. The scary situation is when you overshoot the barrier a little bit and just your heel catches it. The heel doesnt have any of the metal spikes sticking out, so all of that grip really comes from the four or five metal spikes on the forefoot of your spike plate.The Water Jump3) Ive found that whether I hit the barrier on the front side or on top or the far side of it, as long as my spikes are touching it, I can adapt. Typically I shoot to probably hit the top of it, but I think as long as my heel isnt the first thing to touch it, then Im in business. Then Im OK.The Water Jump4) Im lucky that I can jump off the barrier with either leg. Typically an athlete has a leg that they prefer, but from the very first time I tried it, both legs came naturally to me. Thats a good quality to have just because of the traffic approaching a barrier. If you have a leg that is favored sometimes it can be a little bit difficult to guarantee that that leg will be the one that you jump off of. So I switch both legs and dont have a leg that I prefer, and I couldnt even tell you which leg I land on more than the other.The Water Jump5) When Im trying to protect myself in the air from the carnage happening in the water jump, sometimes Ive had to change my trajectory midair. I see someone has fallen in front of me and I have to use my foot in to press off the barrier a little bit more to one side of my foot to try and change my angle off the barrier to avoid the person who is down in the water in front of me. So sometimes its pushing off a little bit more on one angle, pushing off a little bit more on the inside of my foot or pushing off a little bit more on the outside to change the launch angle off the barrier. And other times its just making sure that your elbows are out, making sure no one is going to crash in on you.The Water Jump6) I dont know my launch angle. Ive never sat down and really studied with video analysis and looked over the perfect launch angle. Its important to have power coming off of it, so athletes stay pretty compressed and pretty low and some athletes fly pretty high. I think each athlete has their sweet spot, and I cant even really articulate what mine is -- it just feels very normal to me.The Water Jump7) Beginner steeplechasers are often a little intimidated and they come off the water jump and they land with two feet which completely stops any forward momentum built from propelling off the jump. Thats what I would say is the biggest mistake that beginners do -- and they know its a mistake and they arent trying to land with two feet. So definitely try to land on one foot in stride.The Water Jump8) The ideal way to land the water jump is to land with one foot first and then another foot to be able to kind of run out of the water. I think a lot of people who land two feet lose so much time. So make sure youre able to land with one foot and then the other in a running motion.The Water Jump9) When not fatigued, its possible in practice to clear the water jump, but in a race scenario, its nearly impossible and not very practical to clear the water jump. For fun in practice, Ive probably done it once or twice, and it takes a lot of effort, so its not practical for a race.The Water Jump10) Dont be intimidated by the water jump: Its what makes the steeplechase interesting. Really approach it with excitement and energy and try to be as smooth and as controlled as possible in the approach, in the air, in the landing. Thats really important. I think a lot of people overthink technical aspects of it and sometimes people might practice with specific markers or specific metrics in mind. But I think whats important is to find a rhythm that feels right with your body. Prev NextThe water jump plays a huge role in the race -- mainly because thats where a lot of the chaos happens. Thats when people trip and fall and big moves are made.Emma Coburn Discount Fake NBA Jerseys . Murray beat Sam Querrey 7-6 (5), 6-7 (3), 6-1, 6-3 to clinch Britains opening-round victory against the United States on Sunday at Petco Park. "Im proud of the way Im playing just now, because I had to do a lot of work to get back to where I want to be," Murray said after celebrating with his teammates on the red clay court in a temporary stadium in left field of the downtown home of baseballs San Diego Padres. Wholesale Fake NBA Jerseys . Instead of dwelling on the negative, Oates focused on what was good about the clubs recent play. It worked. http://www.fakenbajerseys.com/ . Aaron Harrison scored a 22 points for Kentucky (6-1), which has won four in a row following a Nov. 12 loss to current No. 1 Michigan State. Julius Randle overcame a scoreless first half and added his sixth double-double in as many games with 14 points and 10 rebounds. Fake NBA Jerseys Online .C. -- Calgarys Kevin Koe did it the hard way again. Fake NBA Jerseys 2019 .Y. -- Canadas Kaillie Humphries and Heather Moyse have another World Cup gold medal after winning the two-women bobsled race on Saturday in Lake Placid, N. SEATTLE -- For the second straight season, all the attention for Washington is on a freshman.Unlike last year when it was a group of freshmen Washington relied on, this season its a singular freshman that could end up being the reason the Huskies get back to the NCAA Tournament for the first time since 2011.No pressure Markelle Fultz.In the country, I think hes one of the best (freshmen) coming in, Washington coach Lorenzo Romar said.How far Washington goes this season will largely depend on Fultz, regarded as the most talented freshman to ever walk onto the Washington campus. He comes with buzz and expectations that hell be a potential top five pick if he decides to pursue the NBA after his freshman season. Hes a 6-foot-4 guard with the handle and vision to be a point guard, but the scoring savvy to carry a team offensively.Fultz is entering a unique situation with the Huskies. They are five years removed from their last NCAA trip with increased heat on Romar for the lengthy absence despite a continued pipeline of talent that last season included Marquese Chriss and Dejounte Murray, who both left after their freshman seasons to become first-round NBA picks.Talent is not Washingtons problem. Molding that talent into a unit able to find enough success on the court has been.Thats what Fultz steps into. There are expectations for him to prove hes worthy of the hype. And there are expectations that he will help his team return to the NCAAs.I dont even think about the NBA, Fultz said. I think when people play like they already made it, they dont play as hard as they can possibly play. They just think everybody is supposed to respect them, they dont have to play defense, stuff like that. I play to win, each play, each possession. I hate losing.Surrounding Fultz will be a talented lineup but one devoid of true stars. The loss of Murray, Chriss and senior Andrew Andrews took away 50.7 points per game from last season. Fultz will fill some of that, but others like Matisse Thybulle, Dominic GGreen, Noah Dickerson and Malik Dime need to transition from being role players into legitimate scorers.ddddddddddddHeres what else to watch with the Huskies, who open Nov. 11 versus Yale:DO IT ALL: Thybulle was an athlete as a freshman, asked to play defense, grab rebounds and occasionally contribute offensively. His defense will continue to be the priority because of his length and quickness that make him a challenging matchup for most guards. But the scoring will need to increase. Thybulle was Washingtons second-best 3-point shooter last season, hitting 36.6 percent.FRESHMAN WALL: Learning the college game was a struggle for Dickerson. At times he was an unorthodox force underneath, giving the Huskies a needed inside presence. At other times, he was lost and confused defensively, often finding himself on the bench in foul trouble.Dickerson has dropped between 15 and 20 pounds from last season and hopes to have improved quickness thatll help keep him out of foul trouble.GREEN MACHINE: No one received more offseason praise for improvement than Green. He showed scoring potential off the bench at times as a freshman, but also a penchant for poor shot selection and shaky defense. That must improve this season with Green being counted on as a likely starter on the wing.NEW TO TOWN: Among Washingtons newcomers, the most help should come on the front line. Junior transfer Matthew Atewe and freshman Sam Timmins are not new to the program. Atewe sat out last season after transferring from Auburn, while Timmons enrolled in school last winter but did not play. Both bring size and depth to the Huskies frontcourt.SCHEDULING: Washington does not face the most strenuous non-conference schedule, meaning the Huskies must make the most of their few marquee games. Most notable is a Dec. 7 showdown at Gonzaga, the resumption of a four-year series between the in-state foes. ' ' '
