Warriors 138 for 3 (Ingram 56*) beat Lions 136 for 7 (Hendricks 32, Ingram 2-24) by seven wickets Scorecard Colin Ingrams unbeaten 56 saw the Warriors qualify for their first T20 final in five seasons since the 2011-12 summer. The Warriors finished second in the league phase and beat the third-placed Lions in a playoff on a slow Port Elizabeth pitch to set up a meeting with the table-topping Titans on Friday.The home side had their bowlers to thank for setting up a straightforward chase after the Lions squandered a strong start. They slipped from 77 for 2 at the halfway stage to add just 59 runs in the last 10 overs, in which they also lost four wickets for 10 runs. None of the Lions batsmen scored more than 32 runs.Rassie van der Dussen and Reeza Hendricks put on 30 in the first three overs but Kyle Abbott pulled them back with a strangling second over which exposed the Lions batsmen. They played as though they were at altitude but the big hits did not get over the boundary. Van der Dussen swung and missed, Temba Bavuma and Hendricks swung and holed out and it was up to the middle order to post a competitive total.Mangaliso Mosehle looked likeliest to anchor the second-half of the innings but was bowled by Jon-Jon Smuts and that sparked the collapse. Nicky van den Burgh went back to an Ingram delivery and missed the cut shot while Wiaan Mulder and Hardus Viljoen were dismissed in the space of three balls in the penultimate over to leave the Lions well short of a winning total.Warriors paced their chase well and even though they lost Smuts in the third over and Clyde Fortuin as the Powerplay came to an end, they were in a strong position at 48 for 2. Ingram had only faced nine balls at that stage and was content to rotate strike and let his team-mates attack while he settled in.None of the Lions attack was able to maintain the control needed to put pressure on the Warriors and Ingram bided his time until he was joined by Christiaan Jonker. With the right mix of aggression and caution, the pair put on 78 runs off 64 balls and eased the Warriors to victory with 10 balls to spare. Ingrams fifty came off 43 balls and was his third of the tournament. Smuts continued to lead the run charts, 14 ahead of Farhaan Behardien, who he will go head-to-head against in the final. Cheap Authentic Air Max . Their 38th instalment is arguably their biggest fight card to date, including three-title fights and a main event which was selected by the fans. The promotion boasts 14-straight years of business and is operated by MFC president Mark Pavelich, who is often overlooked in this country for the foundation hes established for MMA in Canada. Air Max Sale . MLS Commissioner Don Garber and Miami-Dade County Mayor Carlos Gimenez also will attend the session, which was announced Monday. The league has discussed placing its next two expansion teams in Miami and Atlanta. https://www.airmaxchina.us/ . 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TUKWILA, Wash. -- Before the injuries that nearly derailed his career, before maturing and coming of age as a goalkeeper in Seattle, Stefan Frei was supposed to be part of the future for Toronto.That was the idea when he was drafted by Toronto in 2009 as a skilled collegiate star.Frei never became a pillar for Toronto. But he has in Seattle, which adds another layer to Saturdays MLS Cup final. Its inevitable with player movement that at some point they are likely to face a former team. It becomes amplified when its a position as important as Freis and a championship is at stake.I find myself at a different part of my career, Frei said this week before the Sounders left for Toronto. As a goalkeeper as you get older, more experienced maybe the game slows down a little bit for you. At 30 now its a lot slower than at 22.Freis career was cut short in Toronto because of injuries that that cost him most of the 2012 season and falling behind others in the lineup the following season. Given a second chance with the Sounders, Frei found a home in Seattle. Its a place that fits him, from his hobbies off the field as an artist, to the performances he creates standing in net.He has become one of the leagues better goalkeepers in a city where its hard to match the standard Kasey Keller set for the position. Even in the final years of his career, Keller was still regarded as one of, if not the best goalkeeper in the MLS.This season may have been Freis most challenging because of Seattles rocky path. He was solid through, even though Seattle was mostly terrible for the first 4 1/2 months before a remarkable turnaround. Frei posted his third straight season with at least 90 saves and had a 1.24 goals against average in playing 33 of 34 regular season ggames.ddddddddddddHes been even better in the postseason. Seattle has allowed three goals in five playoff games. Hes posted three shutouts and already made 19 saves in the postseason, and if Seattle is to slow down the offensive attack of Sebastian Giovinco, Jozy Altidore and Michael Bradley, itll be crucial for Frei to have a big game.We are all very appreciative of what he has done for us and how good of a goalkeeper he is, Seattle coach Brian Schmetzer said.Even though he last appeared in a game for Toronto in 2013, Frei never returned to BMO Field until this past summer when Seattle and Toronto played to a 1-1 draw. It was a far different place than he remembered leaving, in part due to a stadium expansion that changed the sightlines that he came to know.This will also be a far different environment than the one Frei and the Sounders faced in July. That day the temperature pushed into the upper 70s and the skies were partly cloudy. On Saturday night, the temperature for the scheduled 8 p.m. ET kickoff is expected to be in the upper 20s with a chance of a snow flurry. When the ball hits Freis hands, it will sting no matter what he does to try and stay warm.I think for the field players it might be easier. Theyre constantly moving, or constantly kicking a ball, Frei said. For us if youre in minus weather and you havent used your hands and all of a sudden a 90 mph ball is coming your way it can be quite a stinger. You want to just keep moving those things as much as you can. ... In the end its 90 minutes of just dealing with it and trying to stay as warm as possible and keep moving your toes and your hands. ' ' '
