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AMMAN, Jordan -- After 16 hours without food or water, Moath al-Khawaldeh laces up pink training shoes and begins working up a sweat sprinting across a track in the Jordanian capital of Amman.Running slower than his 4:19 mile best, al-Khawaldeh grimaces on the final lap and looks to the golden sky of sunset.The 27-year-old is on a multiyear quest to run in the 2020 Tokyo Summer Olympics.With guidance from nutritionists and coaches in Jordan and the U.S., the runner follows a training program that has lowered his body fat, cut his marathon time by 15 minutes and has enabled him to train while fasting during the Islamic holy month of Ramadan.I forget that Im fasting and I just do it, he said. I feel that Ramadan is a one-month marathon.Believers abstain from eating and drinking from dawn to dusk in one of Islams central tenets. Fasting aims to remind Muslims of the hunger pains of the poor.Al-Khawaldeh said fasting also builds mental strength.God will never change a person who hasnt changed themselves, he said, quoting the Muslim holy book, or Quran. For him training, or making the best of ones ability, is a form of faith just like fasting.Fasting for a month changes sleep cycles, body temperature, hormone and blood sugar levels -- all of which can reduce athletic performance if not properly handled, said Asma Aloui, an associate professor at Gafsa University in Tunisia.Her research on fasting athletes playing soccer and judo suggests that those who drink enough water, eat, sleep and train properly can maintain their speeds and strength.A starving body absorbs food differently as it adapts to a lack of minerals, nutrients and water, said al-Khawaldehs nutrition coach Aseel al-Saleh.After a few days of fasting, an athletes body switches quickly into deficiency mode to build up fat reserves, al-Saleh said in her office at DNA, a fitness center in Amman.The funny thing about human physiology is that it cant differentiate between dietary restriction and starvation. It just cant, it shuts down, she said.On the road to Tokyo, Al-Khawaldeh cant afford catabolism, or muscle loss, so he and al-Saleh crafted an athletes Ramadan diet.Instead of five small meals a day, he switched to eating the holy months traditional two meals loaded with vegetables, lean protein and nutritional supplements like omega-3 fatty acids, potassium, fish oil and branch-chain amino acids.During the day, he works as a program officer for the Jordanian peace-building nonprofit Generations for Peace. He naps after work, then rises for the first training session, which ends with the sundown call to prayer -- the signal that its time to eat.Al-Khawaldeh eats a few dates and drinks water at the track, then heads home to a sufra, or Ramadan table laden with foods selected to recover nutrients and hydration lost during the days fast.At the post-sundown meal, or iftar, he typically eats chicken on brown rice and steamed vegetables and washes it down with a smoothie of skim milk, dates, bananas, almonds and protein powder.The meal contains easily digested nutrients and proteins, while the second meal, suhour, eaten before sunrise contains slow-burning proteins.People often gain weight during Ramadan because the days hunger drives many to gorge on fatty foods and sugary drinks, said al-Saleh, the nutrition coach. Many also cut sleep to enjoy social gatherings often surrounded by calorie-heavy snacks.But Al-Khawaldeh interprets Ramadans tradition to his advantage with a support network of people helping him eat, sleep, hydrate and train safely.Two years ago, al-Khawaldeh began working with Lee Troop, a high performance coach at the Boulder Track Club in Colorado, a nonprofit running club and training center. At the time, he could run a marathons 42 kilometers or 26.2 miles in 2 hours and 40 minutes, but he needed to lower that to 2:18:59 to qualify for the Olympics.With Troops regimen and guidance, al-Khawaldeh got faster -- 2:33:36 in Vienna, 2:30:57 in Berlin and 2:27:35 in Hamburg. He still faces thousands of training miles over the next three years to try to shave nearly 10 more minutes off his time to get to Tokyo.Troop said the key to long-term success in long-distance running is determination and steady work. Al-Khawaldehs program during Ramadan left the runner leaner, but not faster, yet the mental exercise of fasting is preparing him well for Tokyo, the coach said.His work ethic is second to none, Troop said. Hes been very resilient and the key for success is that long-term development of every day, week, month and year.If al-Khawaldeh qualifies for Tokyo, he will be only the second Jordanian to ever run in the event, according to the Jordan Olympic Committees website.Jordan has competed in the Summer Olympics since 1980, mainly in skeet shooting and taekwondo. Five Jordanians will compete in martial arts, boxing and the triathlon in this years games in Brazil.The centerpiece of al-Khawaldehs Ramadan training is a midnight run, monitored and timed by Osama al-Qattan, 52, a Jordanian ultra-marathon runner.After a recent night session, al-Qattan drives while al-Khawaldeh relaxes in the backseat, sipping water and a protein shake. Running is 30 percent physical and 70 percent mental, the older runner said. And Moath has a strong will.Al-Khawaldeh said Ramadan is a welcome test of strength.Its a great feeling, the sense that you have that power in your body that you didnt know was there but comes out during Ramadan, he said. Air Jordan 13 Wholesale" . Thousands of fans at Mosaic Stadium will be cozying up to each other in an effort to stay warm in chilly temperatures and block the Prairie wind that locals say can knock your socks off. Air Jordan 13 Cheap Sale . To the surprise of many, it isnt the Wolverines but their in-state rivals the Michigan State Spartans. http://www.cheapairjordan13.net/ . -- Aldon Smith believes he is on the path to being sober for good. Cheap Air Jordan 13 . "I wrote 36 on my sheet at the beginning of the game," the Cincinnati coach said, referring the yard line the ball would need to be snapped from. Discount Air Jordan 13 . -- If this was Aaron Gordons final home game at Arizona, and it almost certainly was, then he went out in style. Wasps maintained their remarkable home record but were not at their best in a 31-6 Aviva Premiership win over Newcastle at the Ricoh Arena.It was the 14th triumph in succession at their Coventry ground with Wasps last defeat there being back in December 2015 when Saracens were victorious. Newcastle were the better side until the 17th minute, when Simon Hammersleys yellow card turned the game Wasps way and ultimately proved crucial.Hammersleys offence resulted in the concession of a penalty try which Jimmy Gopperth converted. The outside half also scored two tries and Frank Halai one with Gopperth adding a penalty and three further conversions for a 21-point haul, while Mike Delany kicked two penalties for Newcastle.The Falcons had the better of the opening 10 minutes as their opponents made a number of unforced errors, including the loss of their first line-out throw and their first scrum put-in.Wasps poor start was not helped by the loss of tight head prop Marty Moore, who was stretchered off with a neck injury following a scrum collapse.The treatment to Moore caused a delay of 13 minutes and, when play resumed, Rob Miller made the first clear break of the game to win a penalty in the visitors 22.Former Falcon Gopperth stepped up to give his side the lead. The opening score sparked Wasps into life with a strong burst from Joe Launchbury putting the Newcastle defence on the back foot.A try looked a certainty until Hammersley delibeerately knocked down a Kyle Eastmond pass.dddddddddddd After considerable consultation with the TMO, a penalty try was awarded and Hammersley yellow-carded.Worse was to follow for the visitors when Halai won the race to a clever kick ahead from Elliot Daly to score with Gopperths conversion giving his side a 17-0 lead at the end of the first quarter.Hammersley returned from the sin-bin to make his side competitive again and the second quarter remained scoreless until seconds from the interval when Delany put Falcons on the scoreboard with a penalty. The beginning of the second half was a repetition of the first with Newcastle dominating possession and territory.Both wings, Marcus Watson and Sinoti Sinoti, were sharp in attack but the visitors could not break down a resolute Wasps defence and had to rely on a second Delany penalty for their next score.With 26 minutes remaining, a lethargic home side made changes with Danny Cipriani and Dan Robson replacing Miller and Joe Simpson in an attempt to enliven their performance but it did not pay immediate dividends as the third quarter remained a turgid one.Newcastle suffered a setback when Hammersley left the field with a knee injury before clever passes from Cipriani created two tries for Gopperth to give Wasps a bonus point and a flattering final scoreline. ' ' '