e that we are healthy and active late in life. Not to mention feeling better about ourselves week in and week out. If youre inte

(STATS) -- With its regular-season finale on Thursday night, Libertys players can watch the final full weekend of FCS action unfold from the comforts of their dorm rooms knowing theyll at least share the Big South championship regardless of their own result. Custom Carolina Hurricanes Jerseys .Thats about all they know.Liberty (6-4, 4-1) lost control of its own playoff fate Saturday, but that doesnt mean its game at No. 16 Coastal Carolina is without meaning. Far from it, in fact, in the first game of what should be a wild weekend in the Big South.Charleston Southern (6-3, 5-1), ranked 14th, revived its hopes of back-to-back conference crowns by blasting the Flames 48-26 in Lynchburg last weekend, leaving those two teams and Kennesaw State with one league loss apiece. But in Libertys case that was its final conference game, so while theres the guarantee of a share of the Big South title, the automatic playoff bid that goes to the winner is still very much up in the air.The Buccaneers will grab it with a victory Saturday against the Owls (8-2, 3-1), but if they come up short their at-large aspirations will disappear thanks to a schedule thats only produced five wins over Division I opponents. Should Kennesaw State pull the upset, that automatic bid will go to Liberty.I really hate depending on other people and thats the kind of situation were in right now, Flames cornerback Chris Turner said. Weve just got to depend on somebody else to put us in the playoffs when we had the opportunity to do it ourselves.While Charleston Southern needs the auto bid, theres hope for Liberty and Kennesaw State to get in come Sunday morning even without it. For the Owls, beating Charleston Southern would give Brian Bohannons program a signature victory in its second year of building from the ground up.Its important to understand where we are, first of all, Bohannon said. If were fortunate enough to go beat a really good football team on Saturday, youll have a football team that is 9-2.Theres no question in my mind, if we take care of business, youre talking about maybe one of the hottest teams in the country. I dont think there is a team that would be more deserving to go play in the playoffs than Kennesaw State.The Flames played a difficult schedule, falling at Virginia Tech in September before hanging with SMU well into the fourth quarter. They also played Jacksonville State and won at Kennesaw, though the 22-point loss to the Bucs will certainly be fresh in voters minds.Enter Coastal Carolina, which is likely the last team Liberty wants to see as a potential spoiler.The Chanticleers won parts of three straight Big South titles from 2012-14 but are now transitioning to the FBS, so they wont take part in the FCS playoffs despite having a resume that would probably put them there otherwise. Theyd love to bid farewell to the subdivision by playing even a small part in the demise of Liberty, which is the only current Big South program that Coastal Carolina is under .500 against (6-7).Chanticleers coach Joe Moglia has made no secret of his animosity toward the Flames, who in his mind havent conducted themselves well before, during or after beating Coastal in each of the past two seasons.One of the things that a lot of people are not crazy about is their players ... spend a lot of time mouthing off at you, Moglia said. Theyre doing that at the beginning of the game, theyre doing it at halftime, theyre doing it during the game, theyre doing it during warmups. I dont find that particularly classy, so I wont miss that part.The man whos helmed those 2014 and 15 losses wont be standing on the sideline across from Moglia. Liberty coach Turner Gill is serving a one-game suspension for a self-reported program violation earlier this season, leaving defensive coordinator and safeties coach Robert Wimberly in charge.Hes well organized, he understands the university, understands the way we go about doing things, understands how I coach and how we lead the team, Gill said, so I thought he was the best person to give us the best chance to win this football game and lead our football team.To review: Charleston Southerns in with a win Saturday. A loss and its out, ceding the Big Souths automatic bid to Liberty. Even if the Bucs win, the Flames could get in with an impressive win over Coastal. Kennesaw State needs to beat Charleston Southern and hope the committee likes the Owls overnight success story. The Chanticleers are driving into town hoping to create chaos for their old pals before riding off to the big city.Got it?Come Sunday, the Big South is hoping two teams can say they do, too. Stitched Hurricanes Jerseys . The Redskins announced Monday that the quarterback who led the team to the Super Bowl championship in the 1987 season will serve as a personnel executive. Carolina Hurricanes Store . Instead of dwelling on the negative, Oates focused on what was good about the clubs recent play. It worked. https://www.cheaphurricanes.com/ . The giant slalom world champion slipped during her first run in the morning, landing on her back and then twisting forward before getting her leg caught in the protective material on the side of the slope.Aging: How Running May Be Able to Stop the Clock By: Greg Wells PhD and Jessica Caterini BSc We live in a day and age when the eternal desire to live longer has become more and more of a reality. From ninety-year-old marathon runners to forty-year-old Olympians, everywhere you look athletes are pushing the limits of human potential - at any age. By understanding the findings of science, you can learn why some people are aging less quickly and, more importantly, you can figure out how to turn back the clock on your own life. How Running Slows Down Aging The amazing truth that science has discovered is that endurance activities may slow down the aging process. To start with, there are the benefits that everyone knows about: a stronger heart, more efficient blood flow, a bolstered immune system, healthy eating habits and an overall positive outlook on life, all of which offset some of the negative effects of aging. It also appears that training is effective at any age. For example, one study found that when researchers organized an exercise intervention for an elderly, previously sedentary group, markers of mitochondrial function increased.(1) (Mitochondria are the energy producing organelles in your cells.) But thats only part of the story. The staggering part is that we now know that aerobic exercise can actually protect the genetic material in your cells. This genetic material – DNA – is what our cells use to replicate and stay healthy. This finding may send shockwaves all the way back to the middle ages and have alchemists dropping their quest for the Philosophers Stone in favour of heading out for a run. What the Research Tells Us Studies have discovered that when people engage in regular aerobic exercise they maintain telomere length. Telomeres are the protective caps on our DNA - think of them like the caps on your shoelaces that keep the laces from fraying. Since your DNA generates the proteins and machinery that make your body work effectively, keeping it working well is the key to keeping your body going, and that is exactly what endurance activities seem to do. One study found that sedentary people aged 55-72 had relatively short telomeres compared to sedentary 18-32 year olds. But when comparing people in the 55-72 age group who have exercised all their lives there was no significant difference in the length of the telomeres between younger people and older athletes.(2) Running literally keeps your DNA healthy! Along with benefits at the cellular level, research has shown that aerobic activity can protect you against many types of age-related disabilities. A twenty year study that compares runners and non-runners starting from age 50 determined that four hours of activity a week was enough to delay the onset of age related disabilities. By the 21st year of the study, the participants who were runners were down to 76 minutes per week but still reaping the rewards of running well into their nineties. The best news is that a new study with 400,000 participants has demonsstrated that as little as 15 minutes of activity per day (like a brisk walk) can decrease mortality by 14 per cent, which translates into a three-year longer life expectancy. Carolina Hurricanes Pro Shop. (3) How You Can Use Exercise to Resist Aging To get the anti-aging benefits of exercise, consider the following: 1. Establish and maintain a consistent exercise program that involves regular aerobic exercise2. It is important to add cross training to your program because it will improve your fitness but it will also help you avoid overuse injuries from focusing exclusively on running. Consider adding swimming, cycling, strength training or yoga to your routine.3. If you are person who has not exercised regularly in the past but is interested in taking up running, ensure that you increase mileage slowly so that your connective tissues and muscles have time to adjust to the new stress. Consider a learn-to-run program that will help you structure your training and teach you proper technique. Nutrition and Psychology In terms of nutrition, it is particularly important to make sure that your diet includes sufficient carbohydrates to fuel your exercise, protein for muscle growth, iron-rich foods to develop your oxygen transport potential, vitamin C to improve iron absorption and Omega-3 fatty acids which have benefits for your nervous system, brain and heart. Mentally, the long term benefits of running give new meaning the phrase "act your age." By shifting our mindset about exercise so that we all include regular fitness in our daily experience, we can offset the aging process and ensure that we are healthy and active late in life. Not to mention feeling better about ourselves week in and week out. If youre interested check out the great book "Spark" by Dr. John Ratay, which explores the impact of exercise on the brain. References1 Short KR, Vittone JL, Bigelow ML, et al. Impact of aerobic exercise training on age-related changes in insulin sensitivity and muscle oxidative capacity. Diabetes 2003;52:1888–962 LaRocca TJ, Seals DR, Pierce GL. (2009). Leukocyte telomere length is preserved with aging in endurance-trained adults and related to maximal aerobic capacity. Mechanisms of aging and development 131(2):165-1673 Chakravarty EF, Hubert HB, Lingala VB, Fries JF. (2008). Reduced disability and mortality among aging runners: a 21-year longitudinal study. Archives of Internal Medicine 168(15):1638-1646. Greg Wells Ph.D. (www.drgregwells.com, @drgregwells) is an Assistant Professor at the University of Toronto in the Faculties of Medicine and Kinesiology. He was the sport science analyst for the Olympic Broadcast Consortium during the 2010 & 2012 Games, and is the author of Superbodies: Peak Performance Secrets from the Worlds Best Athletes. Jessica Caterini is a member of the Human Physiology Research Unit in the Faculty of Kinesiology at the University of Toronto. http://www.drgregwells.comhttp://www.twi....superbodies.tv ' ' '