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When making changes, decide what's right for your lifestyle. Your best friend's diet and exercise plan may be completely wrong for your health habits and interests. Weight-loss surgery is also available for people with severe obesity whose attempts to lose weight through other medical treatment methods have failed.As long as you’re not putting in zero effort, it’s okay. Weight fluctuates all the time, so the idea isn’t to get caught up in the actual day-to-day variations, but to notice trends.A look at emotional eating when people use food to cope with emotions, such as stress. Included is detail on the causes and common triggers to avoid.