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You can speed up the process or break a weight loss plateau by following our top tips. Most people lose 2-4 pounds (1-2 kg) during the first week. After that, it’s common to lose about 1 pound (0.5 kg) of excess weight per week. For decades we have been told to fear fat, a position that we have evidence to seriously question.75 We now have reason to believe that fat is likely not harmful, plus it is satiating and makes food taste great. If you don’t, some awesome keto breakfasts have no eggs at all.

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